baked chicken baked tempeh

With Boston only 12 days away, I thought I’d add a few dietary reminders to ensure feeling your best on the day of the event. Take into account, there is a lot of nervous tension in our bodies when we work ourselves up for a competition so , sometimes, even the best plans don’t work. But that doesn’t mean we can’t try.   The tips: Since food should clear the GI tract before the event starts (this prevents cramping), it’s best to eat 2 to 4 hours pre-start time.  This will enhance the livers ability to use glycogen stores. *If eating [...]