Bad DVD

This morning's Spiru-Tein shake wasn't that bad. Still a little too thick for my taste.  The one positive aspect of this protein shake is that it stays mixed. The others I use, VPX and Jay Robb (my favorites) do not stay mixed.  You see, I blend my shake, take my vitamins and supplements, put the oatmeal on, then run upstairs to get washed up.  By the time I come back downstairs to the kitchen, the VPX and Jay Robb have separated.  That did not happen with the Spiru-Tein.  My fruit this morning was 1/2 a grapefruit. I also had 1/2 of [...]