Back, Triceps and Abs
How are you feeling? Kind of... ho - hum today? Ok. Lets get to it with a good back and tri workout and finish with a good set or 2 or 3.... of Abs! Do a warm up run on the treadmill (or outside if you can) about 30 minutes. Do 10 minutes on a rowing machine to get your back .. Feelin' it! 4 x 12 lat pushdowns using universal m/c with handle attachments. Immediately after lat p.d's, do tricep push downs using handles 4 x 12. 4 x 12 lat pushdowns using long bar on universal m/c. Immediately [...]