Back and Tri workout

Up and about at the normal early hour. Started with a VPX shake. Ran for 26 minutes and ET'd for 10.  Ever notice that sometimes it takes a good 20 minutes before you find your running rhythm?  During that time you're thinking, "should I stop now? ... what hurts so I can justify stopping???".. But then something "turns on" and you continue and it gets easy.  Go figure?!!!!  After the aerobics, went into a good back and tricep work out. Ended with a 36 minute jog with Shane.   Back & Tri W/O: 4 x 15 V Bar Pull down. Superset w/ 4 [...]