Long run surprise and new things

It was the first day that I have ever done a training run with someone else.  I was so excited.  Jen, a long time speedster and marathoner, was willing to run with me. She’s another loony who likes to run in the very early morning hours.  I set out with Shane to do a quick run around MVCC at 3:50 am, just so the puppy wouldn’t feel left out.   Then I ran just under 5 miles to meet Jen.  What a great run.  We ran about 4 1/2 miles together.  I set off towards home the usual way, down Genesee [...]