Adzuki beans
For some reason, getting out of bed this week has been fairly easy. The alarm went off this morning and my head was clear, no morning fog. I was on the treadmill pounding out 4 1/2 miles at a pace of 8.57 for 40 minutes. I did the first mile set at 6.5, then 6.6, 6.7, and the last mile I was up and down from 6.6 to 7.5. That’s the way I entertain myself on the t/mill. I play with the speed. It’s easier than playing with the incline. A leg workout followed which may not have been a [...]