Tomato and Avocado Sauce for Pasta or Vegetables

It was a good morning for a workout.  Back and Triceps.  25 minutes of warming up on the Elliptical, while watching "Law and Order: SVU".  Creepy!  The weights took me about 40 minutes, doing 4 sets x 15 reps working from medium to heavy weight.  Then it was off for a 3.65 mile run with Shane.    It was so foggy...kind of eerie looking out there when it's that foggy.  In fact I was thinking as we were going along that I would much rather have the winter morning darkness than the fog that was obstructing my vision AND that I watched too [...]