Apple muffins

This morning I ran with Zoey for 6 miles.  It felt good. The weather was cool, 36 degrees very little wind and the sun was just peaking over the horizon.  Six miles is a good distance.  It feels healthy, just enough to get the heart pumping and do-able under an hour. Nice! I’m in taper mode for the Marine Corp Marathon next weekend.  I only hope the weather is just as perfect as this morning but what ever nature throws my way, I’ll get through it.  One day my mind is in “just enjoy it, take your time, anything under [...]