Antioxidants | Apple Crumbles

PM Workout, Diet Preferences and Antioxidant Rich Blueberry Scones

Monday through Wednesday, after work, I do my weight workout. Over the past two years, I got into the great routine of finishing my workout first thing in the morning. That included running and weights. I changed things up slightly at the end of training for my first marathon, running in the morning then doing some weights at night. I carried that plan over to my training for Boston. Can’t say I like it. It’s so nice to do all your workout in the morning and when you get home from work, early evening, you can do what ever it [...]

By Joanne|2011-03-09T06:39:14-05:00March 9, 2011|Baking|4 Comments

Book Review: The O2 Diet

Have you heard of this one yet? I was sent this book, The O2 Diet, by my friend Kim and looked forward to reviewing it because it is loaded with information about antioxidants and why they are so important in our diets. I've always been interested in learning more about these disease fighting, age minimizing substances in our foods and in our supplements. The book is not about writing down your daily calorie intake. It’s about getting the right nutrients in the foods you chose to protect against “free radicals, the culprits behind many forms of cancer, heart disease, and [...]