Treadmill Training and Black Beans Brazilian Style

I feel guilty. I’ve been doing two longer runs per week, a 12 mile and a 13 to 14 miler, but the majority of those miles are on the treadmill because I HATE  the thought of going out in the cold and the wind. At first, it was because my leg hurt too much to run outside. But now that the leg is about 98% healed there is no excuse (except maybe single digit weather). The thought of the snow and the cold make me dread my long run. What do I do when I start feeling guilty or bad [...]