Doesn’t Get Easier and Francois Payard’s Chocolate-Ginger Angel Food Cake

This morning I ran my fourth 20 miler.  Why wasn’t it any easier?  When I got to the grocery store, I just knew getting out of the car was going to be painful.  It was.  I loosened up after a minute, but still, why doesn’t it get any easier?  I wonder what happened to this thing called “muscle memory”.  Maybe my leg muscles suffer from memory loss. Lack of sleep?  Not enough vitamin B12?  Or just plain stubborn muscles?  Any which way, I’m not happy with my legs so I’ll make them suffer JUST ONE MORE TIME before totally putting [...]