ancient grains

Broken Wrist Runner and Mushroom Farro Thick Soup

On December 10th I slipped on ice and broke my wrist. Never having broken anything before, I wasn’t sure what I had done.  Here is the reenactment of that fateful morning: Just wasn’t in the mood to do an out and back longer run of 14 miles. I thought I’d do a short run at the college track and leave the long run for Sunday.  After finishing several laps, I exited through the gate, looked down and saw a white patch of snow.  Turned out it was a sheet of ice.  The fall happened faster than any fall off a [...]

By |2016-12-30T12:03:55-05:00December 30, 2016|Quick Meals|Comments Off on Broken Wrist Runner and Mushroom Farro Thick Soup

Ancient Great Grains

An AMAZING package was delivered by UPS.  Mysterious looking isn’t it?  Open it up and it’s from BOB!  Bob’s Red Mill.  Grains of DISCOVERY. I love cooking with grains.  I especially enjoy experimenting with recipes using Gluten Free grains but since wheat gluten doesn’t seem to bother Ted or myself, I’ll try all healthy, nutrient dense grains.  The sample pack received included: *Information from “Bob’s Red Mill Grains of Discovery” booklet accompanying this sample package. Sorghum:  hearty, high fiber and chewy in texture and perfect for pilafs and cold salads. You can even pop it like popcorn for a special [...]

By |2013-08-08T15:09:04-04:00August 8, 2013|Health and Nutrition|7 Comments
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