"amino acids" | Apple Crumbles

Equal Miles, Shorter Distance and A Nutrition Packed Shake

Does it seem that some routes you take while running seem shorter than other routes even though they are the same distance? The other morning, Shane and I ran a few miles out, turned around and ran the same route back. It wasn't too far from home, basically half a horse shoe from our house. If I completed the same distance but ran zig-zag around the college, up one road, down another then came back in a straight line, it would seem longer. Do you think it's a comfort zone thing? Being closer to home seems that we don't go [...]

By Joanne|2012-02-03T06:44:37-05:00February 3, 2012|Arbonne, nutrition|9 Comments

Healing Food: Lentil and Tomato Soup

It has been a long winter. We are into February and there is no more football. Okay, so we have March Madness but what if you’re just not that into basketball? What if you can’t stand the cold and you're at your limit with the dullness of winter. The Winter Blues have set in. Depression is brought on by many things. It can also be relieved by good nutrition and exercise. Certain foods have healing qualities. Not only foods will make that frown go away but a good laugh can work wonders on those chemicals in the brain. Exercise will [...]