Alice in Wonderland

Test results for Running Coach certification:  I PASSED!  YAY!   I hate tests and I’m a crappy test taker.   But the result on this particular test was a passing grade with FLYING COLORS.   Ted and I took Shane for a long walk Sunday morning and decided to skip our morning bike ride this week.  Ted had shoulder aches and pains and I was hurting from low back to my toes.  We’ll shoot for a Monday night ride, if it’s not raining. Monday workout:  treadmill time in order to evaluate the foot pain situation.  Was it still sore?  Was it going to [...]