Sinking Leg Syndrome, Food Facts and Cauliflower and Carrot Casserole
Swim class last night. Time to freeze the noogies off. I should be careful with that since I’m not quite sure what a noogy might be? Did I even spell it right? This is where the sinking legs come in. Ted and I were reading that runners without a swimming background end up dragging their legs in the water. It’s due to “ lean, muscular legs, high leg bone density and poor ankle flexibility”, according to the October issue of “Triathlete”. I can so relate to that. By the time I reach the opposite end of the pool, my arms [...]