Race Day Nutrition and Energy Bars

As usual, when my key race looms in the not so distant future, I begin thinking about all those necessary requirements needed to get from start to finish that should have been thought about at the beginning of training, when there was time to experiment.   You would think after so many marathons and other races, I would have nutrition, training, and strategies all worked out.  That’s not the case since needs change and strategies are adjusted to work towards optimal performance.  The bottom line here is that nutritional needs vary from person to person, situation to situation, race season to [...]