You really want to know

Here's a good suggestion for a healthy mid morning snack. Add some defrosted raspberries, some raisins and nuts to non fat plain cottage cheese. The picture looks a little....ah...sloshy but it really tasted super, espec. if you like raspberries!  Lunch was simply left overs from yesterday's lunch, plus a small spinach side salad.  No picture.  I really wanted to post the following write up from  SparkPeople.com.  Sorry its a little "chopped" but I think you can still get the gist of the message.  The nutrition for the boxes that are cut off on the right, I have entered at the end of the  [...]