15 repetition plan

This week I did 15 repetitions of all exercises.  The weight wasn't decreased and, during certain exercises I increased it a bit.  Today was shoulders.  5 mile treadmill run. 30 minutes of shoulders and abs. 36 min. jog with Shane. Pre workout VPX shake.  Breakfast was 1/3 cup Silver Palate Thick and Rough oats + cinnamon + 1/2 peeled and chopped pear. I sprinkled a little natural stevia on the oats after.  Must be feeling sugary today.  Fruit = 1/2 grapefruit. Shake was a FUZE shake with 2 strawberries, made with 1 scoop VPX. I opened the large container of [...]