Twelve Things and Lobster Frittata

by Joanne on February 20, 2012

Twelve things I don’t do:  

  1. I don’t watch reality shows.
  2. I don’t go to movie theaters.
  3. I don’t go out dancing.
  4. I don’t listen to telemarketers.

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5.  I don’t take telephone surveys.

6.  I  don’t enjoy swimming.

7.  I don’t count every penny.

8.  I don’t cook or bake when I’m upset or angry.

9.  I don’t take cold showers or baths.

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10.  I don’t eat meat.

11.  I don’t sleep 8 hours a night.

12.  I don’t keep my mouth shut if I think something is unfair.

Twelve things I do:

  1. I watch The Big Bang Theory – BAZINGA!

Bazinga

2.  I rent DVD’s.

3.  I dance by myself when no one’s around.

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4.  I give to charities that touch my heart.

5.  I fill out evaluation forms in restaurants.

6.  I take leisurely walks with my dog.

7.  I window shop more than I buy.

8.  I cook and bake when I’m feeling happy. 

9.  I take really, REALLY hot baths.

10.  I eat a lot of vegetables and fruit. 

11.  I try to get 6 hours of sleep a night. 

12.  I will be painfully honest if someone crosses the line.

What are your 12 do’s and don’ts?

Lobster Frittata  Serves 4:

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Ingredients

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  • 1/2 red bell peppers, thin sliced and then halved
  • 2 cups fresh baby spinach
  • 1 cup broccoli florets, cut small
  • 1/2 small onion, chopped
  • 2 tsp. minced garlic
  • 2 tablespoons olive oil
  • 3 large eggs + 3 egg whites
  • 2 TBS Fat Free half and half  (or try using plain non-fat yogurt)
  • 1 TBS fresh thyme leaves
  • 1 tsp. sea salt
  • 1/2 tsp. Old Bay Seasoning
  • 1/2 teaspoon freshly ground pepper
  • 7 oz. cooked lobster, cut into 1-inch pieces
  • 2 TBS Havarti Dill cheese, small cubes
  • 1/4 cup grated Asiago cheese
  • Garnish with fresh parsley
Preparation – Preheat oven to 375 F.

Heat olive oil in a sauté pan and sauté the peppers, spinach, broccoli, onion, and garlic for 5 to 6 minutes on medium heat..

Whisk together eggs and next 6 ingredients.  Add the lobster and cheeses. 

Add to sautéed vegetables  then pour into an  8 x 8 square pan sprayed with non-stick cooking spray.  Bake at 375° for 45 minutes  or until set.

Let stand 8-10 minutes before serving.

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This was so good.  It would have been perfect if it hadn’t sank once removed from the oven.

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Awesome!

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3 Comments

  • At 2012.02.20 18:24, Megan said:

    Looks delightful! Glad I stopped by your blog to check it out x
    Megan´s last blog post ..mushroom, caper and parsley pastaMy Profile

    • At 2012.02.21 09:52, Heather said:

      The first 3 “don’ts” on your list are my first 3 “dos”!! Lol.

      • At 2012.02.21 16:26, Sophie @ Love Live & Learn said:

        I love this survey, it was fun to learn more about you!

        I’m with you on The Big Bang Theory, the charities, the window-shopping, the baking and the fruit and veg 🙂 I do like to go to the movies occasionally though!
        Sophie @ Love Live & Learn´s last blog post ..My Fitness Problem.My Profile

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