Twelve Things and Lobster Frittata

Twelve things I don’t do:  

1. I don’t watch reality shows.
2. I don’t go to movie theaters.
3. I don’t go out dancing.
4. I don’t listen to telemarketers.

5.  I don’t take telephone surveys.

6.  I  don’t enjoy swimming.

7.  I don’t count every penny.

8.  I don’t cook or bake when I’m upset or angry.

9.  I don’t take cold showers or baths.

10.  I don’t eat meat.

11.  I don’t sleep 8 hours a night.

12.  I don’t keep my mouth shut if I think something is unfair.

Twelve things I do:

1. I watch The Big Bang Theory – BAZINGA!

2.  I rent DVD’s.

3.  I dance by myself when no one’s around.

4.  I give to charities that touch my heart.

5.  I fill out evaluation forms in restaurants.

6.  I take leisurely walks with my dog.

7.  I window shop more than I buy.

8.  I cook and bake when I’m feeling happy. 

9.  I take really, REALLY hot baths.

10.  I eat a lot of vegetables and fruit. 

11.  I try to get 6 hours of sleep a night. 

12.  I will be painfully honest if someone crosses the line.

What are your 12 do’s and don’ts?

Lobster Frittata  Serves 4:

Ingredients

• 1/2 red bell peppers, thin sliced and then halved
• 2 cups fresh baby spinach
• 1 cup broccoli florets, cut small
• 1/2 small onion, chopped
• 2 tsp. minced garlic
• 2 tablespoons olive oil
• 3 large eggs + 3 egg whites
• 2 TBS Fat Free half and half  (or try using plain non-fat yogurt)
• 1 TBS fresh thyme leaves
• 1 tsp. sea salt
• 1/2 tsp. Old Bay Seasoning
• 1/2 teaspoon freshly ground pepper
• 7 oz. cooked lobster, cut into 1-inch pieces
• 2 TBS Havarti Dill cheese, small cubes
• 1/4 cup grated Asiago cheese
• Garnish with fresh parsley

Preparation – Preheat oven to 375 F.

Heat olive oil in a sauté pan and sauté the peppers, spinach, broccoli, onion, and garlic for 5 to 6 minutes on medium heat..

Whisk together eggs and next 6 ingredients.  Add the lobster and cheeses. 

Add to sautéed vegetables  then pour into an  8 x 8 square pan sprayed with non-stick cooking spray.  Bake at 375° for 45 minutes  or until set.

Let stand 8-10 minutes before serving.

This was so good.  It would have been perfect if it hadn’t sank once removed from the oven.

Awesome!