I was going nuts today looking for the Utica Road Runner Race Calendar.  Look what our club President sent me. This is PERFECT!

2011 Race Calendar Information

JANUARY

1 – Hangover Run – Barneveld – 10 AM – The Bank Tavern

FEBRUARY

5 – Beer & Chili 5K & 10K – Newport, John Slocum, 315-845-8169, jsloc@ntcnet.com

MARCH

5 – America’s Greatest Heart Run & Walk – Utica, 315-266-5403 – Jim Stasaitis – Race Director www.uticaheartrunwalk.org

26 – West Road’s 1st Annual Shamrock Shuffle 5k & Fun Run – Whitesboro – Ryan Misencik – 3315-768-2390, misencik@metlife.com

APRIL

2 – Fort to Fort 5K & 10K – Rome, Cindy Reynolds cinbad1958@aol.com

9 – Hot Foot 5K, Stockbridge Valley, Ray Brych, 315-264-4016, whitetower1960@yahoo.com

16 – 5K for Kidneys – Cass Park, Ithaca – 10 AM – Run or walk – 518-533-7883 www.firstgiving.org/NKF-NENY

23 – 4th Annual OADCC Run for the Children 5K – 8:30 AM – Joe Hatfield jhatfield@bcgcny.com

MAY

1 – Mountain Goat – Syracuse – 10 miles

7 – Ted Moore Run – MVCC – Utica, 9 AM

7 – The Zone Run 10K & 5K, Richfield Springs, Bill Kosina 315-858-0442 jabkos@verizon.net

7 – 23rd Annual Towpath Trail Run 10K & 2 mile – St. Johnsville, 5:30 PM, John Geesler, kgeese@telenet.net

14 – ALS walk/Run – SUNYIT Marcy, 9 AM, www.alsutica.org

22 – National Distance Running Hall of Fame Half Marathon & 5K – Utica – 8 AM – Mary MacEnroe, 315-796-4524, mary@boilermaker.com

23 – 4th Annual OADCC Run for the Children 5K – Oneida, 8:30 AM, Joseph Hatfield, jhatfield@bcgcny.com

29 – Memorial Day Weekend – Cooperstown Sprint Triathlon, Mike Brych atcendurance@gmail.com

JUNE

4 – KAC 5K and children’s races, Clinton, 6:15 PM, Moe LaLonde, 315-853-3073 mlalonde@westmorelandschool.org

5 – 9th Annual New Balance Girls on the Run 5K, Cooperstown, 2PM, Paula Huntsman, phunts@mac.com

11 – 16th Annual Lions Ramble – Fort Plain, NY, 5:30 PM – John Geesler, kgeese@telenet.net

12 – Run for the Violets 5K – Dolgeville, Karin Gressler, run4theviolets@yahoo.com

18 – Miles for Missy 5K – Herkimer – 8:30 AM www.wix.com/abbielynn619/milesformissy#!registration-form

19 – Summer Sizzle, Utica, Paula May, 315-368-3166 pmay@newyorkmills.org

25 – Yellow Brick Road Run 8K, Chittenango, Steve Waite, 315-687-7114 waites30@hotmail.com

JULY

6 – Roadrunner Mile Invitational – Utica – Jim Stasaitis – jstasaitis@boilermaker.com

7 – Madison County Fair Run 5K, Brookfield, Craig North 315-824-2839, southof20@wheelweb.com

10 – Boilermaker Road Race, Utica, 8 AM, Tim Reed, 738-0007, treed@boilermaker.com jstasaitis@boilermaker.com

16 – 3rd Annual 5K Race for ChildRUN!/1M Fun Run Morrisville, Jennifer Britton britt@morrisville.edu

17 – Millers Mills Sundae Run, 5k, Karen Huxtable, 607-435-6321, Karen.huxtable@bassett.org

23 – Ilion Days 5K, Jim Moragne, 315-794-4034 jmoragn1@twcny.rr.com

30 – 40th Annual Honor America Days 5K – Rome – Cindy Reynolds, 315-337-0753, cinbad1958@aol.com

30 – Irish Fest – 5K – Herkimer Fair Grounds, Gail Burke, gburke591@verizon.net

31 – Delta Lake Triathlon – Sprint/Olympic – Mike Brych – mbrych@nhart.org and atcendurance@gmail.com

AUGUST

? – Little Falls Freedom Run 10K & 2 mile, Bart Carrig

5 – Newport Field Days Kick Off 10,000 Meter Run – Bill Moody – wenmoodyus@yahoo.com

6 – Bolder Inspiration of Trenton Falls 5 Mile Run & 1 Mile walk – Rich Karaz rkaraz@gmail.com

6 – Battle of Oriskany Run – 5K & 10 K

6 – Mad.Co. W 5K Run, Nelson, Dick Benner 315-655-8591, windmillr1@twcny.rr.com

7 – Rome Canal Fest – 2K kayak & 5K Run, Cindy Reynolds cinbad1958@aol.com

13 – D.A.R.E. 5K Run – Herkimer – Officer Anthony Brindisi, 315-866-4330 – herkimerdare@yahoo.com

13 – 5th Annual Run for the RACC – Rome, Jason Pare, 315-336-1040 www.romeart.org

13 – Ruth Allen Memorial 4 Mile, Deansboro, Janet Dangler, 315-841-4707, jdangler@oneidaboces.org

14 – Save Our Switchbacks 4.7 mi. – Utica, Mary Ruckel, 315-725-7301 townclerk@roadrunner.com

19 – Woodsman 5K & 10K – Boonville – Al Salmon – asalmon@twcny.com

19 – 21 Turning Stone Races & Half Marathon www.turningstone-eraces.com

27 – Snowmaker 5K – Woods Valley – Paul Gatley pgatley@bartellmachinery.com

SEPTEMBER

10 – Wing Thing 5K, 9 AM, Rome, Jennifer Balog, 315-335-3921 jbalog@syrdiocese.org

17 – Mary Cleary Memorial Run/Walk 5K, Waterville, Dick Zweifel, 315-841-8918 mcleary5k@aol.com

17 – Landis Arboretum 5K, Esperance, Jonathan DiCesare jdicesere@realtyusa.com

18 – Delta Lake Half Marathon – Rome – Ann Meisenhelder, 315-337-3658, ameisenh@twcny.rr.com

24 – Madison Hall 5K Run/Walk, Morrisville, Rich Carreno carrenrj@morrisville.edu

24 – West Winfield CROP Run/Walk, MaryLou Pustay 315-822-5237 copper700@aol.com

25- Falling Leaves 5K & 14K, 8:50 AM, Utica, Mike Brych 315-404-8130 mbrych@nhart.org

OCTOBER

1 – Herkimer ARC 5K – Audrey Hartman, ahartman@herkimerarc.org

1 – 22nd Copper Wire Run – Camden, Matt Johns, Chamber of Commerce, 315-245-5000

1 – CNS 5K – Hamilton, Donna Jarcho, djarcho@twcny.rr.com

1 – Red Ribbon Run-N-Fun – Utica – Samantha McCarthy, 315-733-1709 Samantha@mvcaa.org

2 – Festival of Races – 5K – Syracuse, Dave Oja, 315-446-6285 daveoja@festivalofraces.com

2 – Pitt Run, Oneonta, 10K

2 – Town & Country Run – Boonville

8 – Maine Event 5K & 10K – Brookfield – Charlie Cowen 315- 899- 6281

15 – Eaton 5K Run/Walk – Craig North 315-824-2839 southof20@wheelweb.com

22 – 7th Annual DACC 5K Run/Walk – Delanson, Darcie Adams 518-895-9500 x 114 dadams@dacc.com

NOVEMBER

12 – Mohawk Turkey Trot 5K, Vicki Coffin, vicki.coffin@us.ibm.com

13 – Stockade-athon 15K Road Race, http://stockadeathon.com/

17 – Run for Safety – Utica, Masonic Home, Mike Kessler, 315-724-3315 mkessler1012@adelphia.net

20 – Gail Vernold Memorial Run, Oriskany, Cindy Reynolds cinbad1958@aol.com

24 – 27th Annual Thanksgiving Day Run/Walk to End Hunger, 5K, Utica, 9AM

David Jones ottojones@verizon.net

24 – Thanksgiving Day Prediction Run – Rome Sports Hall of Fame, Cindy Reynolds, cinbad1958@aol.com

 

DECEMBER

3 – Miles for Meals – Rome, 5K, 9 AM, Mike Romano mromano@ocgov.net

10 – Red Nose Run – Little Falls YMCA

AND… make sure you make up some PB Apple Squares to offer a little treat after your run!

Peanut Butter Apple Squares

This is a sweet recipe made in a pinch. Easy and quick.  Don’t expect left overs.

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Makes 25 Squares

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  • 1/2 cup Natural Peanut butter * If you don’t like PB, use butter
  • 4 oz unsweetened apple sauce *If you don’t have apple sauce, use 1/2 of an over ripe mashed banana.
  • 1/2 cup sugar
  • 1 tsp cinnamon
  • 1 large egg
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 apple, peeled and chopped small
  • 1/2 cup chopped dates
  • 1/4 cup chopped nuts

Preheat the oven to 350 F.

Cream the first five ingredients (peanut butter through egg).

In a small bowl, combine the flour, baking powder, salt.  Slowly stir the four mix into the creamed mixture.

Gently stir in the apple, dates, and nuts.

Spread into a 9 x 9 pan that has been sprayed with non stick. Bake for 35 minutes.

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Delish!

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What’s your favorite local race/event?

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