Who can run with all this gear on?

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Face mask to inhibit the breath. 

Visor to stop the snow from hitting the face (one must tilt head for full benefit and possibly suffer neck strain). 

A wool hat. 

A ski jacket.

Mittens that STILL allow for frozen thumbs.

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Snow pants, causing the running gait to adjust in such a way that it may appear an “accident” has occurred (runners are known for this). 

Sneakers that kind of protect against the wet but allow slippage on snow covered, ice concealed roads.

The only good thing about all that get up is that no one can see the tears streaming down your face in frustration and angst as the discomfort  and the frustration finally gets the better of you.  It wasn’t a good day for running.

No Fuss Fish

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Leave it to the California Raisin Org. to come up with a super easy recipe for fish that uses RAISINS!  My first thought:  Yuck! Raisins and Fish? No way!   But really, it works.

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Serves 2

  • 15 oz can diced no-salt added tomatoes, drained
  • 2 TBS raisins
  • 1 TBS chopped black olives
  • 1 tsp drained and chopped capers
  • 1 tsp minced garlic
  • 1 tsp dried basil
  • 1 lb sole or other light fish fillets (small, thin fillets)

Combine all the ingredients except the fish. in a medium bowl.  Let marinate at room temperature for about 15 minutes.

Preheat the broiler and set the rack about 4 – 6 inches from the burner.

Place the fish on a foil lined baking sheet that is sprayed lightly with non-stick spray.  *If your fillets are really small and thin, over lap them slightly. 

Top fish with the tomato mixture and broil for 6 to 8 minutes or until the fish is opaque and flakes easily.

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Approx. Nutrition:  220 calories. Total Fat: 3 g (that’s about 1%) Protein: 25 g. Carbs. 25 g. Fiber: 3 g

Do you have a recipe that uses raisins and it’s just plain WEIRD that the raisins should taste so good in that recipe?

Joanne

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