Swimming:  Monday was such a burn out day, I went for a 30 minute swimming workout at the Community College to try to get some energy flowing. Swimming is a tough sport! Just because you can run so many miles doesn’t mean swimming one lap of the pool comes easy! I had to rest after every 25 meters. 

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First, I used the kick board to practice my kicking.  Then I tried the one arm stroke where you have one  arm at your side and swim only with the other arm then switch after 10 strokes.  That’s super tiring!  I alternated breathing sides and then tried to swim underwater as long as I could.  That was the extent of my water workout. Doesn’t sound like much but it was.

Ted and I are scheduled for a 30 minute lesson tonight but it’s at 7:30 pm and that’s getting a bit late for my schedule.  We’ll see if I make it.  I sure could use more practice, that’s for sure.  At least when I swim continuously, I don’t get so cold.

Do any of you swim?  How often do you practice?

Running:  A total of 7 running miles outside with a chest and arm weight workout to start.  

Started the run off slow. My legs were heavy and I kept thinking how I really didn’t want to run anymore.  Instead of focusing on my run, I tried to disassociate myself from the activity and let my mind think about other things: Christmas, gifts bought and gifts yet to buy, swimming, going out to dinner…anything but running.  It worked. By the time I refocused, I was ready to speed it up.  The wind was against me on the way home so even though it wasn’t a high mileage run, it was tough due to the wind resistance.   End result: mission accomplished.

The Special of the Day:   Chocolate with Francois Coconut Rochers!

Rocher means “boulder” in French.  That should be the description of these cookies from Francois’ Payard’s book “Chocolate Epiphany”. 

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My cookies don’t look like boulders but more like tepees. Still, just as delicious.

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This month the Chocolate with Francois group is baking up my choice found on page 45 of Payard’s book.  I cut the recipe in half because all his recipes seem to make so much.

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The ingredients for 25 rochers

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  • 5 large egg whites
  • 3/4 cup sugar
  • pinch salt
  • 4 1/2 cups dried unsweetened shredded coconut
  • 2  1/2 TBS Dutch-Processed cocoa powder
  • 1/3 cup plus 2 TBS semi sweet mini chocolate chips

*I used sweetened coconut and regular chocolate chips.

Directions:

Preheat oven to 400 F with the rack in the center.

Line a baking sheet with parchment and put a bowl of cold water right next to it. You will need it to form your cookies.

Combine the egg whites, sugar, and salt in a bowl with an electric mixer.

Fill a pan about 1/3 full with water and bring to a gentle simmer over medium heat. Reduce heat to low and HOVER the egg white mixture over the top. DON’T LET IT TOUCH THE HOT WATER – your eggs will cook. 

This is the hardest part:  You need to beat the whites – sugar mixture over the water for about 5 minutes without letting it touch the hot water.  The whites- sugar need to form a meringue. 

Set that bowl aside.   In another bowl, mix the coconut, cocoa powder, and chocolate chips. Now with a silicone spatula (or wooden spoon) *make sure there is NO GREASE on whatever mixing utensil you use, gently fold the coconut mix into the meringue just until combined.

Scoop out mixture, about 1 1/2 to 2” diameter on your baking sheet. Dip fingers in water and pinch the top of the mounds to form pyramid shapes.

Bake for 10 – 12 minutes or until outside of cookie becomes crunchy. Center will remain moist.

Remove to cool on a wire rack and store in an airtight container, in a cook, dry place for up to 4 days.

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These would make delightful little gift cookies but obviously, I enjoyed a few too many with a hot cup of tea hence, not enough for gifts. I’ll just have to make some more!

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Just like Francois promised, crisp outside, moist inside

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Hope everyone else enjoyed making this months recipe.  I thought it was definitely one of the easier one.

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