I think our family has big feet.

big foot

My Uncle is visiting my parents in South Carolina this week. He is over from England and my mother said they were going out today to get him some new shoes.  He wears a size 14.  That’s right. SIZE 14 !!!! 

The following comparison resulted in my conclusion that I have big feet:  Both Ted’s daughters are taller than I am at 5’8” and 5’10’.  Respective shoe sizes are about 8 1/2 and 10.  I am 5’6”.  I wear a 9 or 9 1/2 .  My feet hadn’t used to be that big. There are shoes in my closet YEARS old and they’re only an 8.  My toes are smashed in them now.  Was it running that gave me big feet? 

Do you like your feet?  Do other peoples feet give you the heebie-jeebies?

Speaking of feet, shoes, sneakers and running, due to my painful left foot (which is now a lot better), I decided to purchase another performance shoe but with more padding than my Saucony

saucony

I went with another pair of Newton’s.   I want the light weight but more padding.  The pink ones below are trainers and I use them exclusively on the treadmill.

newton

The one’s I just ordered are lime colored and will take me through my next Half Marathon.

Newton has a great 6 minute video on how to optimize your running form: Newton Running Short Video.

Today in the workout world my running feet were back on. Very little pain in “lefty”.  I ran on the treadmill for 40 minutes for 4.5 miles.  Chest and biceps were worked for 30 grueling minutes.  Shane was ready to go for a 4 mile run.  Total miles:  8 1/2.   

Protein in the evening meal to fuel morning runs.

One of my favorite fish is tuna. Not from a can but fresh little tuna steaks.  Ted did the honors and grilled our steaks using a hot flame and a little barbeque sauce.  Delish!

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Lazy me cooked haricot verts in the microwave no less.

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My tuna was done perfectly. Ted prefers his a bit more pink in the middle. 

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What’s the recipe?  Easy:    For two people, put (2) 4 oz tuna steaks on the hot, preheated grill, baste with your favorite BBQ sauce and cook to desired doneness, about 3 – 4 minutes per side.

I think that’s the first recipe I’ve posted that has less than 8 ingredients!

Joanne

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