I counted my miles of jogging and running for 2009 last night:   1382 total.  That was better than 2008 which was 1115 total but then in ’08 I only counted running miles – no jogging included.  It wasn’t bad but I’m still working toward a total of 1500.  Maybe 2010 will bring more miles, faster running and greater motivation.  We shall see.

It wasn’t so bad getting up early today because I fell asleep last night sometime before 9pm. 

I decided to do 5 minutes of running on the treadmill mixed with weights and resistance training inbetween running.  The result was 4.35 miles on the treadmill. That was 5 minute runs for a total of 40 minutes at 6.5.  The other sets were as follows:  1 x 15 reps:  leg press, step ups, pulley rows, tricep kick backs, chest press (cable machine), bicep curls (15 lb wts.), shoulder press (cable machine), abs (crunches on the bench) and back extensions (Ted’s new machine apparatus that he got for Christmas).

Shane and I walked for 3.65 miles.  That didn’t do him any good since he still wanted to play in the deep snow when we returned to the house. 

Breakfast was back to normal with weekday steel cut oats (Bob’s Red Mill Gluten Free), raisins, 1/2 banana, and berries in a VPX Protein shake.

A good and healthy warming meal.  I’m ready to get back to work.

Joanne

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