Tofu on the Grill

by Joanne on August 13, 2009

Wasn’t feeling so creative tonight so I pulled out the tofu, whipped up a sauce and asked Ted to grill it along with his chicken on the grill.  Really easy, low in fat, and healthy.  As for taste, it did need more salsa to top it off in the end. 


  • 14 oz Lite Firm Tofu, drained and pressed dry in between paper towels for 3 – 4 hours.
  • 1 TBS Sweet-Hot Mustard
  • Dash Worcestershire Sauce
  • Dash hot sauce
  • 2 TBS Salsa
  • 1 TBS olive oil

Slice the drained and pressed tofu into 8 slabs.

Mix all other ingredients together and spread on the tofu – both sides.  Grill on medium high about 8 – 10  minutes per side.

Here’s an action shot by Ted (the grill master):

Tofu in mid flip

Tofu in mid flip

We enjoyed our dinners with a mixture of vegetables:


fresh fennel -chopped, broccoli florets, and asparagus spears.  These were mixed together, sprinkled with salt, pepper, a dash of worcestershire.  Put into a 450 F degree oven for 25 minutes – enclosed in aluminum foil. 

Before dinner, Shane and I were playing ball and the poor thing, he must have either stepped off the deck in an odd way or been stung by something because he has a sore back foot.  He is hopping around and licking the crap out of it.  Here he is taking a breather because, in spite of a sore foot, he still wanted to play ball.



Next, one of my all time favorite visitors arrived..The UPS MAN!  He delivered our monthly Harry and David order.



This weekends baking endeavors just might end up in treats of crab apples and plums.  Stay tuned.  Any suggestions?

As for now – take care!

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1 Comment

  • At 2009.08.13 20:03, Gera @ SweetsFoods said:

    Tofu alone is bland, but grilled with a sweet mustard and Worcestershire sauce yum yum!
    Healthy and definitively delicious 🙂



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