Happy Tuesday. Quick post as I’m running late.
Last nights DVD was “The Lodger”. It was a good movie. Nothing more than 2 1/2 stars but not too bad. The story line focuses on a serial killer imitating Jack The Ripper killings. You continue to guess “who did it” throughout the movie.
The workout today was legs. Glorious legs. 4 sets x 12 reps.
- Walking lunges and Leg Press
- Dead Lifts and Led Curls
- Leg Extensions and Seated Calf raises
- Squats
The warm up was 32 minutes of ET. The post aerobic activity was a 42 minute walk-jog with Shane.
Today’s breakfast.
- A Raspberry Delight Spiru-Tein Whey Shake: It had a wonderful strong smell of raspberry but was really disappointing when tasted. It lacked flavor.
- 1/2 a grapefruit, 2 juicy strawberries, 1/3 cup blueberries
- 1/4 cup steel cut oats with cinnamon and raisins.
Everyone…have a super Tuesday.
That breakfast looks amazing. I am going to take your work for it about the shake! Thanks for sharing and wonderful photos!