A Berry Good Breakfast

by Joanne on May 26, 2009

Happy Tuesday.  Quick post as I’m running late.

Last nights DVD was “The Lodger”.  It was a good movie. Nothing more than 2 1/2 stars but not too bad. The story line focuses on a serial killer imitating Jack The Ripper killings.  You continue to guess “who did it” throughout the movie.

DSCN1083The workout today was legs. Glorious legs.  4 sets x 12 reps.

  • Walking lunges and Leg Press
  • Dead Lifts and Led Curls
  • Leg Extensions and Seated Calf raises
  • Squats

The warm up was 32 minutes of ET. The post aerobic activity was a 42 minute walk-jog with Shane.

Today’s breakfast.

  • A Raspberry Delight Spiru-Tein Whey Shake: It had a wonderful strong smell of raspberry but was really disappointing when tasted. It lacked flavor.
  • 1/2 a grapefruit, 2 juicy strawberries, 1/3 cup blueberries
  • 1/4 cup steel cut oats with cinnamon and raisins.  

DSCN1085Everyone…have a super Tuesday.

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1 Comment

  • At 2009.05.26 08:33, Gin said:

    That breakfast looks amazing. I am going to take your work for it about the shake! Thanks for sharing and wonderful photos!

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