This morning’s workout wasn’t too bad considering I had a week off. It was chest and biceps today. 4 sets x 12 reps. Warm up with 30 minutes of Elliptical Trainer.
- Incline bench chest press + Cable one hand curls
- Incline bench flies + Cable curls
- Cable chest press + Concentration curls
- Cable Pec Crossover + Curl Bar bicep curls
- Cable Flies + Hammer curls.
I tried to do push ups but only managed one set of 15 because a playful German Shepherd was all over me. The added weight of him trying to sit on me just didn’t make the push ups very easy.
Shane and I went for a 3.45 mile jog.
Back to a Steel Cut Breakfast.
Today is double oat day because Ted is enjoying Bob’s Red Mill SC Oats with me. Cinnamon and 2 English Butter Toffee Tea Bags were added.
Shake’in it up with a Cappuccino Spiru-Tein Shake, 1/2 a grape fruit and one hormonal strawberry.
After a fun weekend, it’s back to work. After a weeks vacation, work isn’t so bad. Have a great Monday.
I’ m a runner too and love sports especially aerobic ones … the breakfast is pure-power-energy for the day 🙂
Pleasure to meet you from Foodbuzz.
Cheers!
Gera
Great workout!