dscn0825What can be said? Fresh, fruity, juicy, bursting with flavor… this is one super fruit.  Have you tried fresh papaya?  What kind of recipes have you made with it? 

dscn0826The papaya really made the rest of this mornings eats play second string… a bowl of Cream of Rye mixed with a little 10 Grain cereal, 1/4 of a banana, cinnamon and Papaya on the side.

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A chocolate VPX shake with 1/4 of a banana.

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But….WOW! the papaya.

To get moving this morning, it was 20 minutes between the Elliptical and the Treadmill. 30 minutes of shoulders and abs. A 4.15 mile run/walk with Shane.

Ted’s off on a golfing excursion with his buds today.  Hope the weather works out well for them over the weekend.  It has been a trip well planned and long awaited.

Enjoy your Friday and make sure to check back later for a First Communion Cake.

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