Yesterday was beautiful. This morning wasn’t bad. Later today and tomorrow…April Showers and then some. The real disappointment in the upcoming rain, gusty winds, and cold front due in on Saturday is that there is a 10K race in Rome called “Fort to Fort”. It is my first 10K race. I’m just wondering if it’s that important to me to get out there in the miserable cold, rain, and wind. Full report tomorrow.
As for today, Shane and I enjoyed a nice slow 4.75 mile run down the Parkway. It was a little windy but the temperatures were mild, 51 degrees. I over dressed and was seen jogging along, dog attached to waist, while stripping off layers of clothing, gloves, and head band. If a streaker report is submitted to the Utica newspaper, I’ll let you know.
Breakfast fuel…
A Cappuccino Shake it up
The morning plate: strawberry, hot cereal, grapefruit sections
Cereal Analysis: Cream of Rye topped with reduced fat coconut and raisins. The Rye was cooked with 2 Vanilla Hazelnut tea bags and a hint of cinnamon
I’m off to pick up some finished parts for work. Since it’s Friday, it’s money distribution day. That means there are bills to be paid. I submitted quite a number of quotes this week. Hope some of them turn into orders today. Fingers crossed.
Have a great day!
Happy Friday!
That cappucino shakes looks delish!
This is different than my PB toasts this morning. Great breakfast.