Yesterday the mechanics worked with lightening speed on my jeep to complete the oil and systems check in under 25 minutes. Amazing!  Someone must have ignited something under their derrieres.

Up there in Richfield Springs, where the dealership is, they still have snow covering the fields.  Here are some photos of farm country:

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A Routine…

The day began with the usual routine:  Treadmill for 32 minutes. Chest and biceps for 40 minutes. Shane and I walked for 40 minutes.

Today’s eats and treats…

A warm bowl of Bob’s Red Mill Steel Cut Oats cooked with 2 Vanilla Maple Tea Bags. Added in were these little cuties… dried Maine blueberries. Love blueberries.  Raisins were also added to the cereal.

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A large Spiru-Tein Chocolate Peanut Butter shake was the protein of the morning.

 

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The rest of today is end of quarter business busy-ness.  So with that, better get a move on.  

Have a great day!

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