Puffs

by Joanne on March 16, 2009

During our excursions yesterday, we stopped at Peter’s Cornucopia to pick up some specialty foods.  I came across an interesting item that I thought might be a nice addition to my morning hot cereal:

dscn0389Notice the “HappyBaby“?   Yes, it is a little treat for babies because it melts in your mouth with very little chew.  They are mild in taste but have a nice soft crunch.  The nutritional information is 25 calories for 1/4 cup. 0 Fat. 10 mg of potassium, 6 carbs., .5 sugar, and 1 g protein. 

dscn0390

The preworkout shake was a Smooooth Banana 

My workout was a good one considering it being  a Monday.

  • 40 minutes of treadmill running
  • 35 minutes working back and triceps, ending with 50 ball crunches.
  • Shane and I walked and jogged a little for just under 3 miles.

Post workout meal was another Smooooth Banana shake.  1/4 cup Bob’s Red Mill Steel Cut Oats with cinnamon, 1 tsp raisins, 1/4 cup “Puffs”. 1/2 and orange on the side. 

I’m ready to face the day.  Bring it on! 

Have a good one! The sun is shining today.

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2 Comments

  • At 2009.03.16 09:42, VeggieGirl said:

    Great workout!!

    Mmm, that shake sounds great.

    HAPPY MONDAY!!

    • At 2009.03.16 14:52, Rosie said:

      That shake sounds really good – have a great day :0)

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