Doesn’t that sound yummy?  “Sugar Cookie Sleigh Ride”.  It may be out of season, but it still makes your mouth water.  It is the name of my latest Celestial Seasonings tea.  I used one tea bag to flavor my oatmeal this morning. “Sugar Cookie Sleigh Ride Oats”.

1/4 cup Bob’s Red Mill Steel Cut Oats. Water. 1 flavored tea bag. Cinnamon and raisins to taste. 

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To be so deserving of such a great bowl of oatmeal, this is how my morning began.

Up 30 min. later than normal – must have been that “springing forward” that messed up my clock.

I was still able to run 3o minutes on the treadmill before doing a pretty good back (using the cable machine) and tricep workout (dumbbells and cables).

4 Sets each. 20 reps x 2 and 15 reps x 2. After each back exercise, I did a tricep exercise, 4 x 12 to 15 reps.

  • wide grip rows & bent over tricep extensions
  • close grip rows & over hand tricep extensions.
  • close grip lat pull downs & tricep push downs.
  • wide grip lat pull downs & wide grip tricep push downs.

Shane and I went out for a 45 minutes walk/jog for about 3.4 miles.  It wasn’t too bad outside. It was a little windy but it hadn’t started raining.  I thought Shane might be limping a little on one of his back legs but it was so minor, I wasn’t quite sure. Typically, that’s how it starts – you can hardly notice it then it gradually gets worse and then better. The whole process takes about 7 days.  We’ll watch him to see what develops. He probably hurt himself playing.

That’s all for now. Hope you’ll check in with me later for a mustard coated chicken and pseudo chicken dinner.  Have a “pink” Monday! ….as opposed to blue 🙂

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