It was a pretty descent morning for a longer walk outside. It was 25 degrees, no wind, no snow. The roads were slick in some areas but for the most part, clear. We explored a couple of different neighborhoods and took advantage of some short hills. Our mileage for today, 4.3 miles. We walked and just jogged along a little.
The 1/2 banana with about 1 TBS peanut butter was my pre-walk kick in the behind. For breakfast, I was feeling berry-ish. I made a Smooth Banana Protein Shake with 1/2 cup frozen blueberriesand 1/2 cup FUZE. My hot cereal was 1 packet of Quacker Instant Oatmeal with lots of add-ins: 1 TBS Buckwheat Groats + 1/4 Cup Soy Milk + 1 TBS Peanut Butter + 1 small piece of a Quaker Honey Roasted Cashew Mixed Berry Granola Bar. The result…not bad – too much soy milk.
Can’t spend too much time with you this morning because Sue has the day off, I have to get my lunch ready, help Ted with the crossword for 5 minutes and get out the door and on the road. So until tonight, friends, ta – ta and TGIF- WaHOOO!
