Good Wednesday

by Joanne on December 17, 2008

Good Morning!  The sun isn’t shining yet, but I have hopes. 

I had been looking forward to watching “House” last night, but it was a repeat. So Ted and I watched a little of “Mary Poppins” until falling asleep on the couch, only to wake up again at 9:30, take Shane out in the cold, then trudge on up to bed.  

Began the day with a Jay Robb preworkout shake.  That took me through 4 miles on the T/M and 40 minutes of a chest and bicep workout.  12 – 15 reps. x 4 sets. Using the cable machine, I did chest presses + bicep curls. Using the dumbbells,  I did incline chest presses + rope curls using the cable machine.  4 sets of incline flies + concentration curls. Lastly, cable cross overs + bench hammer curls at an incline.   Of course the pooch had to go for a walk, so we trudged through the unplowed snow, while the falling wet snow hit us in the face, feeling like tiny pin pricks. 

A warming breakfast was needed after that and I heated up 1/4 cup Bob’s Red Mill 10 Grain Cereal, cinnamon, and some SunSweet Fruit Puree.

breakfast-0016  The puree is a great substitute when baking without fats and oils. Kind of like using mashed bananas or applesauce. This puree has a lot of flavor and worked out really well in my hot cereal.

Fruit this morning was 1/2 a grapefruit and my shake was 1 scoop Jay Robb + Fuze.



Not sure about today’s agenda, but it shouldn’t be too grueling since December is typically a slower month at work.  Tomorrow we have the company lunch holiday celebration and a surprise for Teddy… so TEDDY…if you’re tuned in, make sure to check us out on Friday.  Everyone out there, have a great day!

Print Friendly, PDF & Email


  • At 2008.12.18 01:11, Joe Jones said:

    Nice picture…looking good.
    I’ve been an avid exerciser for years but I didn’t achieve the results I wanted until I began watching what I eat. I’ve been trying out a free calorie counter for my cell phone and it really helps in making good decisions about what to eat. Thanks for the post. If anyone else is interested in a free calorie counter check out I’m using the Windows Mobile version.

    • At 2008.12.18 10:13, applec said:

      Thanks Joe. I’ll check it out.

      Previous post:

      Next post: