Busy day today. I have to get the jeep to the dealership by 7:30 in order for them to get me out of there within an hour. But I did have time to do 30 min. running (3.5 miles) on the T/Mill. 25 min. shoulder workout. 34 minute walk with Shane.
The morning eats: 1 VPX pre workout shake. I had to decide on something quick and satisfying before leaving today, so I opted for 2 Kashi Waffles topped with 1/2 TBS on each, Vanilla Peanut Butter.
For my breakfast protein, I had a VPX shake with 2 oz blueberries and about 1/2 cup of FUZE Empower Pomegranate Acai Berry with lots of ice and water. Tasty!
Ok. Gotta go, but I will leave you with a bit of trivia: The world’s first human heart transplant was performed this day back in 1967.
If you go to this web site, www.LetsSayThanks.com you can pick out a thank you card and Xerox will print it and it will be sent to a soldier that is currently serv ing in Iraq . You can’t pick out who gets it, but it will go to some member of the armed services.
Have a good day, girl!
Thanks! It’s a day off for me to shop-til-I-drop.