Good Morning! We went for a wonderful walk this morning around Ted’s Alma mater, Proctor High School. We went down by the park where Shane and I continued around but Ted headed home due to a sore foot. Played frisbee a little then we saw a big black Newfy enter the park and packed up the fun. Probably a good 4.5 miles. I wasn’t wearing my Garmin. Quickly downed 1/2 an orange upon returning since I didn’t even have a sip of water before we went out.
This mornings breakfast was, yet again, a weekend omelet. This one was a Broc-Slaw Omelet and consisted of the following:
- 1/2 TBS olive oil for the pan
- handful of broccoli slaw
- 2 tbs chopped onion
- 3 tbs chopped green pepper
- about 3/4 tsp Cajun spice
- 3/4 cup egg beaters
- 1 oz feta cheese
- 1 tbs salsa and sprinkles of hot sauce
I put the cooked omelet on top of a home made english muffin. That reminds me, enough bread already! I have been eating bread like it was going out of style over the past 4 days! Not even the healthy kind.
We also shared a Protein Shake: 6 strawberries, 1 scoop VPX, 1/2 tsp vanilla, 1/2 cup nonfat soy milk, lots of ice and water.
I just want to let everyone know that Naturally Nutty nut butters is offering an 8% coupon: SAVE8 on it’s nut butters. They have a new flavor that sounds delish: Chocolate Butter Toffee. Check out their site and all their flavors: See below. I’ve tried 1kind so far, the Vanilla Almond Butter, and I will be opening the Vanilla Peanut Butter. The VAB was really good – no added sugar.
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www.naturallynutty.com |