NOTICE: NEW ADDRESS FOR TEDDY. IF YOU HAVE SENT MAIL PREVIOUSLY, NOT TO WORRY AS IT WILL STILL BE DELIVERED:
SGT, Theodore Ayoub III
SecFor, Company F, 4th Platoon
Unit 43504
FPO AP 96426-3504
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Up an hour later this morning. Cut a banana in 1/2 and spread on 1 TBS of Naturally Nutty Vanilla Almond Butter then set off on a long, brisk walk, about 4 1/2 miles. It’s very mild today and about 55 degrees.
For breakfast, I felt like oatmeal but with a little “chew”. That called for Bob’s Red Mill G/F Steel Cut Oats. I took 1/4 of the left over 1/2 of a banana and chopped it into the 1/4 cup dry oats with about 1/2 TBS of Natural Peanut Butter, 1/2 tsp cinnamon and 1 cup water. Let it boil (we had spill over because I forgot about it while getting Shane’s breakfast) then let simmer while cleaning up for work/school/play…, about 20 minutes. I don’t make my oatmeal creamy because sometimes my stomach doesn’t like creamy. So I flavor my oats with spices…1/2 tsp cinnamon and fruit, either dried or fresh. I use water and make them more watery than most people. Back to this mornings breakfast, the oats were accompanied by 1/2 a grapefruit and a Met-RX chocolate shake with the 1/4 of a banana remaining, added in. Truly satisfying!
I must be feeling a bit “nutty” today because along with the AB on my banana, and the PB in my oats, I have 1TBS Naturally More Peanut Butter w/Flax to accompany my mid morning apple. Hopefully the “nutty” doesn’t go to my brain but there is a good chance being that its Friday. Have a great day!
