Boilermaker 15K 2016 Recap

Do you realize how much stress can affect running performance?   Well let me tell you!   It seems the older I get, the more outside stress (independent of running and racing) affects my mental attitude and running capability.  Age? Oh yeah! Each year I DO get one year older but no, I will not allow that to be one of my many excuses for running, in my mind, sub-par. The week leading up to the 39th running of the Boilermaker 15K my thoughts were consumed by this race. I kept asking myself “What are you worried about?”.  There were no answers [...]