Sea Bass | Apple Crumbles

Pier’s and Blake Steakhouse Restaurant Review

The morning sky can be so interesting. Do you ever look at the sky and see pictures in the clouds? It’s nice being outside and watching the sun come up. This morning I ran my last 16 miles before the Philadelphia Marathon next weekend. It went well except for my left hamstring. My pace was faster for the long run, averaging 8:53 for 16 miles. I’m not sure that means I’ll ever achieve my goal pace for 26.2 miles but either way, however long, I’ll make it to the finish line. If you want to follow, go to: Realtime Race [...]

By Joanne|2011-11-12T09:21:10-05:00November 12, 2011|Restaurant Review|Comments Off

Grilled Sea Bass with Fresh Fruity Relish

When you evaluate foods to eat, categorizing them as “good” or “bad”, do you look at the calories? do you look at the fat? how about sodium? or the sugar content? What do you think makes a healthy food? This month, the Runner’s World calendar has a tip about eating the right fats. Fat consumption can actually help you lose weight. Here are the Runner’s World tips 1, 2, 3, and 4, the benefits of unsaturated fats: 1. Fat keeps you satisfied by working with other nutrients to avoid cravings and overeating. 2. Fat protects your heart and other organs. [...]