Didn’t seem like much and Broiled Tilapia with Sabra Hummus Parmesan
Tuesday, I did a bit of cross training for my morning workout: chest & arms followed by 40 minutes on the bike. Since I had written down “3 1/2 miles running”, I was determined to get that run in. It was getting late and there was time pressure so I got on the treadmill and ran a 5K pace. I worked up a great sweat. My mood was so far elevated, I could touch the moon all day! What didn't seem like it was going to be much of a workout left me feeling OH SO GOOD! Wednesday morning an [...]