nutritional foods | Apple Crumbles

5 Ways to Eat an Apple Today

Featured guest post by Chris Bekermeier Vice President, Sales & Marketing of PacMoore (http://www.pacmoore.com/), one of the leading contract food manufacturing companies processing dry ingredients for the food and pharmaceutical industries. …And I thought the BEST way to get your Apple today was to visit Applecrumbles.com! Who Knew?!!! 5 Ways to Eat an Apple Today You know what they say, “An apple a day keeps the doctor away!” In fact, eating an apple a day does more than that—apples have been shown to work against health problems that range from tooth decay to brain aging, from cancer to diabetes, according [...]

By Joanne|2014-01-04T17:28:14-05:00January 4, 2014|Health and Nutrition, nutrition|2 Comments

This is GOOD! Aloic Aloe Vera Drink

The last mid to long haul before heading off to Disney. Felt good about my 8 miles on Saturday and ok about my 14 miles Sunday. The “ok” is because first, I got so tired at the 11 mile point and second, a blister popped up on my pinky toe. I usually wear Injinji socks to prevent blisters but due to the cooler weather went with a warm, regular sock. Lesson learned. Am I ready for the Goofy Challenge? Oh, I don’t know. Do you ever feel ready the week before a race or do you question your training? I [...]

By Joanne|2013-01-06T10:41:58-05:00January 6, 2013|product review|4 Comments

I’m not so stealth and Breakfast Bars

I like to run. I joined Utica Road Runners a few years ago but, being a bit introverted, never pursued volunteering and never attended club social functions. Just call me shy. I finally bucked up some courage a few years ago, 2010 to be exact, and began talking to Road Runners. They were pretty darned friendly. In fact, it was one such RR that directed me to my first marathon, Wine Glass in 2010. Thanks Jim! I’m still a bit stand-offish, but I have been participating more in events and of course it helped to know someone like my first [...]