Healing Food: Lentil and Tomato Soup

It has been a long winter.  We are into February and there is no more football. Okay, so we have March Madness but what if you’re just not that into basketball?  What if you can’t stand the cold and you're at your limit with the dullness of winter.   The Winter Blues have set in. Depression is brought on by many things.  It can also be relieved by good nutrition and exercise.  Certain foods have healing qualities.  Not only foods will make that frown go away but a good laugh can work wonders on those chemicals in the brain.  Exercise will [...]