Luigi's ice | Apple Crumbles

Speed Work and Blackberry Mojito on Italian Ice

When I started running, my goals were just to finish races. Since I was getting awards within my age group, I wanted to get faster and faster. That’s the typical progression for a runner which is why we all ultimately engage in speed work: get faster. Simple logic from WalkingRunning: To improve on your long distance run, you must improve your short distance speed. “The speed that can be run at any distance correlates directly to the maximum speed at a shorter distance or…. a runner’s marathon pace is mathematically related to his/her speed capability over one mile – as [...]

By Joanne|2010-08-17T06:46:28-04:00August 17, 2010|Health and Nutrition, Running|7 Comments

Electrolux #splits:Healthy Banana Split

There is a purpose behind the title and it’s all in the name of OCRF which is the acronym for the Ovarian Cancer Research Fund. Foodbuzz is posting a challenge to spread the word and raise money for the fund. It will donate $50.00 for every Banana Split post by a Foodbuzz publisher. So…..Do The SPLIT! To read more about the Kelly Confidential website (raising awareness for OCRF by Kelly Ripa) click on the link. And now, the long awaited feature: The Healthy Banana Split Some required ingredients… For one split to be shared by two …or eat it [...]