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	<title>Apple Crumbles &#187; healthy toritilla pizza</title>
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		<title>CEimB: Black Bean Mexican Style Pizza</title>
		<link>http://www.applecrumbles.com/2009/09/17/ceimb-black-bean-mexican-style-pizza/</link>
		<comments>http://www.applecrumbles.com/2009/09/17/ceimb-black-bean-mexican-style-pizza/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:00:40 +0000</pubDate>
		<dc:creator>Joanne</dc:creator>
				<category><![CDATA[Food thoughts]]></category>
		<category><![CDATA[A Taste of Utica]]></category>
		<category><![CDATA[black bean dip]]></category>
		<category><![CDATA[black bean pizza]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy toritilla pizza]]></category>
		<category><![CDATA[mexican pizza]]></category>

		<guid isPermaLink="false">http://www.applecrumbles.com/2009/09/15/ceimb-black-bean-mexican-style-pizza/</guid>
		<description><![CDATA[ This week cooking with the CEimB group is hosted by Apple Crumbles.  That&#8217;s right. You&#8217;re in the correct place.
It was one recipe where I thought I’d get away with cooking one dinner for both Ted and myself.   I told Ted what was on the menu and he considerately said “sounds good”, then turned in the direction [...]]]></description>
			<content:encoded><![CDATA[<p> This week cooking with the <a href="http://cravingellieinmybelly.blogspot.com/" target="_blank"><span style="color: #0000ff;">CEimB</span></a> group is hosted by Apple Crumbles.  That&#8217;s right. You&#8217;re in the correct place.</p>
<p>It was one recipe where I thought I’d get away with cooking one dinner for both Ted and myself.   I told Ted what was on the menu and he considerately said “<em>sounds good</em>”, then turned in the direction of the freezer.  I knew immediately what he was up to, so I threatened…”<em>if we have to add ground beef to your pizza, then you have to share the meat with Shane</em>”. </p>
<p><img class="alignnone size-thumbnail wp-image-7525" title="Wed Shane" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/Wed-Shane-150x150.jpg" alt="Wed Shane" width="120" height="120" /></p>
<p>Back to the pizza&#8230;. so we added ground beef to Ted’s pizza, and made a few adjustments to Ellie&#8217;s recipe, which is found on <a href="http://www.foodnetwork.com/recipes/ellie-krieger/mexican-tortilla-pizza-recipe/index.html" target="_blank"><span style="color: #0000ff;">pages 174 – 175</span></a> of The Food You Crave.</p>
<p>Put on your aprons …grab your sharpest knife… preheat the oven…lets go!</p>
<p><strong><span style="color: #800000;">Making the Bean Dip</span></strong>: <em>You don&#8217;t need to make the whole Mexican Pizza to enjoy this dip.  Try it with crudites or crackers. </em></p>
<p><img class="alignnone size-full wp-image-7526" title="DSC_1009" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/DSC_1009.JPG" alt="DSC_1009" width="480" height="356" /></p>
<ul>
<li>2 tsp olive oil</li>
<li>1/2 medium onion – diced</li>
<li>1 clove garlic – minced</li>
<li><span style="color: #ff0000;"><span style="color: #ff0000;">1 tomatillo &#8211; I saw it in the store and it screamed MEXICAN at me</span><span style="color: #000000;">.</span> </span><span style="color: #ff0000;"> </span> </li>
</ul>
<div id="attachment_7527" class="wp-caption alignnone" style="width: 160px"><img class="size-thumbnail wp-image-7527" title="DSC_0990-1" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/DSC_0990-1-150x150.jpg" alt="Otherwise known as a &quot;green tomato&quot;. Tart in taste and a staple in Mexican cuisine" width="150" height="150" /><p class="wp-caption-text">Otherwise known as a &quot;green tomato&quot;. Tart in taste and a staple in Mexican cuisine</p></div>
<ul>
<li>1 TBS seeded and minced jalapeno pepper <span style="color: #ff0000;">(I used 1/2 a Chipotle pepper in Adobe sauce)</span></li>
<li><span style="color: #000000;">15 oz can Black Beans – drain and rinse *</span><span style="color: #8000ff; font-family: Book Antiqua;"><em>NOTE:  Beans are a legume and a good source of fiber, protein, iron, calcium, zinc, and B vitamins… also low in fat.  They are NOT however a complete protein as animal products.  In order to compensate for the essential amino acid deficiencies, we combine plant proteins e.g. wild rice and beans, or whole wheat bun with grilled portabella and roasted red peppers, or…<strong> tonight’s meal!</strong></em></span> </li>
<li><span style="color: #000000;">2 TBS fresh lime juice (I used the juice of 1 1/2 limes)</span></li>
<li><span style="color: #000000;">1/4 tsp cumin</span></li>
<li><span style="color: #000000;">2 TBS chopped cilantro – substitute parsley if you prefer</span></li>
<li><span style="color: #000000;">1 TBS water</span></li>
<li><span style="color: #000000;">Salt and pepper to taste</span></li>
</ul>
<table border="1" cellspacing="0" cellpadding="2" width="200">
<tbody>
<tr>
<td width="200" valign="top"><span style="color: #408080;">Nutrition for Bean Dip: 1/4 serving (this recipe makes 1 cup/ 4 servings)<br />
Calories: 97<br />
Total Fat: 2.5 g<br />
Protein: 4 g<br />
Carbs: 15 g</span></td>
</tr>
</tbody>
</table>
<p class="mceTemp"><span style="color: #800000;"><strong>Assembly of the Black Bean Mexican Pizza:</strong></span></p>
<p><span style="color: #800000;"><img class="alignnone size-full wp-image-7528" title="DSC_1000" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/DSC_1000.JPG" alt="DSC_1000" width="480" height="453" /></span></p>
<ul>
<li>(4) 6” whole wheat or corn tortillas</li>
<li>1/2 cup of the Black Bean Dip you JUST made</li>
<li>1 ripe tomato, seeded and diced <span style="color: #ff0000;">* I used 2: 1 large and 1 plum</span></li>
<li>1 cup shredded green cabbage </li>
<li>1/4 cup fresh cilantro – <span style="color: #ff0000;">My cilantro mysteriously disappeared from the fridge &#8230;<em>TED</em>!    <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_mad.gif' alt=':x' class='wp-smiley' />    I used parsley instead</span>.</li>
<li><span style="color: #ff0000;">I added about 2 tsp per tortilla of Cheddar &amp; Mont. Jack cheese</span></li>
</ul>
<p>Preheat the oven to 400 F. Place the tortillas on a baking sheet and spread 2 TBS of dip on top of each.  <span style="color: #ff6600;"><em>Note: At this point, I simply sprinkled cooked ground beef on top of the black bean dip for the meat eater</em></span>. Top with tomato and cabbage and bake until crisp, about 10 minutes. Remove and sprinkle with cilantro (parsley).   Cut into 4 wedges and serve.</p>
<table border="1" cellspacing="0" cellpadding="2" width="200">
<tbody>
<tr>
<td width="200" valign="top"><span style="color: #408080;">Serving Size: 4 wedges -as written in the book (or one whole prepared tortilla)<br />
Calories: 130<br />
Total Fat: 2g<br />
Protein: 4g<br />
Carbs: 24g</span></td>
</tr>
</tbody>
</table>
<p class="mceTemp">
<div id="attachment_7529" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-7529" title="DSC_1008" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/DSC_1008.JPG" alt="Ted's BBMP with ground beef." width="480" height="289" /><p class="wp-caption-text">Ted&#39;s BBMP with ground beef.</p></div>
<p><em><span style="color: #993300;"><strong>We enjoyed the flavor &#8211; nothing was too strong.  The tortilla wasn&#8217;t too heavy.  The crisp cabbage complemented the soft tortilla which also had a nice crispiness around the edges.  The flavor of the bean dip was fantastic with the lime melding in harmony with the cumin and heat of the pepper. </strong></span></em></p>
<p><em><span style="color: #993300;"><strong>Ted questioned whether there is a cooking rule that might bar the coupling of beans with cabbage.  I reassured him that since the beans were mashed, their &#8220;TURBO POWER&#8221; had been deleted.  </strong></span></em></p>
<div id="attachment_7531" class="wp-caption alignnone" style="width: 290px"><img class="size-medium wp-image-7531 " title="DSC_1002" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/DSC_1002-350x341.jpg" alt="Joanne's BBMP " width="280" height="273" /><p class="wp-caption-text">Joanne&#39;s BBMP </p></div>
<div id="attachment_7532" class="wp-caption alignnone" style="width: 290px"><img class="size-medium wp-image-7532" title="DSC_1007" src="http://www.applecrumbles.com/wp-content/uploads/2009/09/DSC_1007-350x220.jpg" alt="DSC_1007" width="280" height="176" /><p class="wp-caption-text">Ted&#39;s BB(GB)MP...that would be: Black Bean Ground Beef Mexican Pizza -PHEW!</p></div>
<p>If you made the pizza this week, hope you liked it. If you didn’t, make sure to leave me a note any way so I can see what delicious dinner you did cook up.  Such a talented <a href="http://cravingellieinmybelly.blogspot.com">group</a>, I love to read your blogs! <img src='http://www.applecrumbles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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