Gluten free cookies | Apple Crumbles

Hemp Heart Chia Banana Oat Cookies

This was my first weekend back baking with this broken wrist situation. Not fun. It’s frustrating and slow going on the road to normal or as normal as it will ever be. I’m working on flexibility more so than strength. Physical therapy once per week is helping but daily exercises are most important. Running: Yes, I’m doing it. It can be painful at times and I have to run with the brace on in case I fall again. My pace is slow, very slow but I’m getting miles logged and as long as I feel I can run 26 then [...]

By Joanne|2017-02-12T18:44:22-05:00February 12, 2017|Baking, cookies|1 Comment

Gluten Free, Lower In Fat, “Sugar” Free Cashew Butter Cookies

So many frustrations right now. When I try to run, my hip flat out hurts. More rest is needed but that's very difficult when you're obsessive. I admit it. So what do I do? I continue to run to see if it feels any better. Today was a slow 3 with Shane then a faster 3 with Zoey, the last mile being a tempo mile. The result was a very stiff, achy body. Now I ask myself: What would you recommend to someone who you were coaching? I would say take an entire week off and cross train with exercise [...]

By Joanne|2013-05-14T08:50:46-04:00May 14, 2013|cookies|2 Comments

Help Source An Injury and Gluten Free Gingersnap Buttons

If you run with a group or a running partner, it might be helpful to note each others running form. There are some things that we can work on and fix or minimize to make us less prone to injury. There are also things that we should leave alone because if we try to alter our form, it may LEAD to injury. Example: Ted and I were running the other day and I was behind him. I noticed a slight “wiggle out” of his left knee. I studied it for a while to make sure I wasn’t seeing things and [...]