fitness and health

Green and Yellow Bean Salad with Ricotta

I told Ted I would just like to get out of my own head.  There seems to be one negative thing after another that continues to go round and around in my brain.  The media shoves bad news at us every day.  Finally I had to ask myself “what can you do about it?”  The answer? Nothing. The things that plague my thoughts, I have no control over.  Then I asked “If you have no control over these things, why worry?”  The answer makes no sense and that would be “Just in case….”.    Now if you think about it, 80 [...]

By |2014-10-17T15:36:05-04:00October 17, 2014|Salads|4 Comments

Break Time and Meatless: Two for Twice as Good

I had a really good run with Ted on Saturday. We ran over 9 1/2 miles at an easy pace. Sunday was a 16 mile run. It should have been a strong long run with a marathon pace last 6 miles.  It wasn’t.  I fizzled.  Not really bad but I didn’t have enough in me to get any where close to goal pace.  I spent the rest of Sunday morning and early afternoon in the kitchen and by 3 pm, began to crash. Monday morning everything hurt, from my neck to my feet.  That’s the body saying “It’s BREAK TIME!”.  [...]

By |2013-02-25T18:55:49-05:00February 25, 2013|Vegetarian|3 Comments
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