An Energy Boost and Fruit Newtons

Getting the workout over in the morning works out best for me.  My energy level drops come afternoon and, when I used to workout at 5 pm, sometimes it was a chore to tie up the laces.  Excuses would follow and half the time I’d skip my workout.  Since I set my alarm for an early wake up call and running and weights are the first things to get done in the course of the day, there isn’t time for excuses and my workouts are fresh and filled with energy. Most of the time. Did you know there are certain [...]