Exercise Plan | Apple Crumbles

Who won, body aches, Apple Pumpkin Roll

And the winner of the 5 Day Intensive Forrest Yoga Course is….. From RANDOM.ORG …. NUMBER 15. Congratulations DARLENE MCCARTHY! I will email you to request your mailing address. It’s official. This is what arrived in my email last night: Dear Joanne , This is to notify you that your entry into the 115th Boston Marathon on Monday, April 18, 2011 has been accepted, provided that the information you submitted is accurate. You can verify your acceptance into the field by searching the 115th Boston Marathon Entrants database on the B.A.A. web site. YIKES!, and of course I verified. Body [...]

By Joanne|2010-11-03T06:30:27-04:00November 3, 2010|Health and Nutrition, Quick Meals|8 Comments

Tasty Recipes and Giveaway

The WINNER is MARY BETH! Generated by Free Random Number Generator pick #2. Hold it one minute. I first have to share this weeks exercise program just….well, because that’s what I do. Routine is routine. Habit is habit. Humor me please. … or skip over everything and get right to the GIVEAWAY. This week is prep week for another Half Marathon. The National Distance Hall of Fame Half on Sunday May 23rd. Am I ready? No. But then I never feel ready for a race. Monday Completed: 30 minute E.T. Weights were back and arms for 40 minutes. Running [...]

By Joanne|2010-05-19T14:38:45-04:00May 17, 2010|Running|19 Comments

Grilling a plantain

WORK IT! “I’m trying to work it… what’s “it”?!” Today was cross training day. It was 60 minutes (thought cross training was suppose to be a little less exhausting?!) on the E.T. + 25 minutes of legs using hack squat m/c, leg press m/c, extensions, curls, seated calves, walking lunges and dead lifts. Shane and I went for a 51 minute walk (3.35 miles). No running today. My feet need a rest from over stress. I don’t want to come up with toe nail trauma, more blisters and ugly calluses, “Raynaud’s Syndrome”, Neuroma, metatarsalgia, phalangeal synovitis, tendinitis, stress fractures, big [...]

By Joanne|2010-04-27T06:18:12-04:00April 27, 2010|Quick Meals|15 Comments

Turkey Cutlets or Tofu with Raspberry Chutney

First, the weekly plan. After the event yesterday, I was surprised by the amount of energy I had this morning. My 30 minute run flew. My 30 minutes of chest and biceps work with weights was a breeze. In fact, I was lifting heavier than I have in a long time. Shane and I went for a bouncy, happy walk around the dark streets of Utica for 52 minutes. I felt so good! It may have been that “oh so pleased with myself” feeling of accomplishment for doing something never tried before. Maybe it was a good nights sleep or [...]

By Joanne|2010-02-22T19:15:20-05:00February 22, 2010|Exercises, Food|7 Comments