The Last 20 and then some

This morning was my last long run of 20 miles, and then some. It was 21.27 to be exact, about a mile short of what I had intended.  When I neared home, I figured my time was pretty good for a training run, plus the wind had picked up a little, as well as the rain was beginning to fall.  All reasons for me to end on a good note right at 21 1/4.  This last long run was intended to accomplish a four things.  Run this last 20 at a faster pace than I had run any of my [...]