The Last 20 and then some
This morning was my last long run of 20 miles, and then some. It was 21.27 to be exact, about a mile short of what I had intended. When I neared home, I figured my time was pretty good for a training run, plus the wind had picked up a little, as well as the rain was beginning to fall. All reasons for me to end on a good note right at 21 1/4. This last long run was intended to accomplish a four things. Run this last 20 at a faster pace than I had run any of my [...]