Book Review: The O2 Diet

Have you heard of this one yet?  I was sent this book, The O2 Diet,  by my friend Kim and looked forward to reviewing it because it is loaded with information about antioxidants and why they are so important in our diets.  I've always been interested in learning more about these disease fighting, age minimizing substances in our foods and in our supplements.  The book is not about writing down your daily calorie intake.  It’s about getting the right nutrients in the foods you chose to protect against “free radicals, the culprits behind many forms of cancer, heart disease, and [...]